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Sprinters
or marathon runners, cross-country or downhill skiers, require a
very different physical preparation. Strength, fastness, Resistive
Strength, Aerobic Resistance..., with Compex-Sport, you can
personalize your training according to the requirements of your
sport: you have 89 possible combinations at your disposal !
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Whom
are they aimed at ?
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¡
These programs have been created for every aerobic resistance sport!
They develop the aerobic power in fibers, i.e., their capacity to
use oxygen.
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What
do they consist of ?
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These
are long programs and of average intensity. These programs increase
the vascularization of muscles and impose an optimum pattern of
work so as to develop the aerobic capacity of slow fibers.
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How
do they behave ?
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Lengthy programs (45') put to work slow muscular fibers, i.e., fibers
of aerobic or long-lasting resistance. A real long-distance work
!
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See
example
Example
of an "AEROBIC RESISTANCE" training plan for CYCLING
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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| Aerobic
training by bike for 60', followed by a Compex Aerobic Resistance
session in quadriceps,
without warming up. |
REST
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1 h. 30' by bike at a moderated pace of fractionated work: [3 to 5'
at 85 % of max. FQ + 3 to 5' at 60-70 % of max. FQ in recuperation];
do 3 to 5 series. Next, do a Compex Capillarization session
on quadriceps. |
A
session of Compex Aerobic Resistance on quadriceps. |
REST
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A
60' Aerobic training by bike, followed by a Compex Strength
session on quadriceps. |
A
2 to 2h. 30' Aerobic training by bike, followed by a Compex Capillarization
session on quadriceps. |
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