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So as to focus on the stimulation training in a progressive way,
not using these programs directly is stressed, without having undergone
in a first step, a cycle of sessions with strength programs.
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Whom
are they aimed at ?
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"Explosive
Strength" programs increased the explosive capacity of strength.
These programs are aimed at sports that combine great velocity with
short effort: jumps, throws, sprints...
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What
do they consist of?
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"Explosive
Strength" Programs impose activity patterns to muscular fibers
which can normally be obtained only with very violent, and sometimes,
traumatizing efforts. Such programs allow a very intensive training
with contraction patterns with an explosive nature as it usually
happens with ballistics.
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How
do they behave?
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Very short contractions, at a great velocity, with a maximum tetanization
of both fast and very fast fibers.
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Example
of an "EXPLOSIVE STRENGTH" training plan for CYCLING
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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| Aerobic
training by bike for 45', followed by a Compex "Explosive
Strength" session on quadriceps,
without warming up. |
REST
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30' aerobic warming up followed by 3 x 10 sprints of 150 to 200 meters,
recuperating 1' between each sprint and 5' between each series of
10 sprints. After that, 20' aerobic and Compex Active Recovery
on quadriceps. |
1
h. to 1h. 30' aerobic training, followed by a Compex Explosive
Strength, without warming up. |
REST
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60'
aerobic training by bike followed by a Compex Resistance Strength
session on quadriceps, without warming up. |
A
2h. to 2 h. 30' aerobic training by bike. |
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