The first problem that has to be resolved after competing or training is recuperation. Used when an activity has finished, Active Recovery Program will produce first a strong increase in blood flux, followed by an analgesic effect, to finish with a very strong muscular relaxation. Compex-Sport allows the suppression of lactic acid, the increase of blood flux and, thus, the much faster recuperation of your muscular capacity. Muscles do not contract, but they experience a series of vibrations. During the 25-minute session, the vibration frequency decreases progressively. Very probably the association of Compex Active Recovery to some stretching and a proper hydration, is the best method to overcome your efforts and be prepared for subsequent training.