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Sprinters
or marathon runners, cross-country or downhill skiers, require a
very different physical preparation. Strength, fastness, Resistive
Strength, Aerobic Resistance.... With Compex-Sport, you can personalize
your training according to the requirements of your sport: you have
89 possible combinations at your disposal !
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Whom
are they aimed at ?
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These
programs are aimed at any kind of sportperson who produces very
intense efforts for more that 10 seconds: 400 meters, 800 meters,
Mountain Bike...
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What
do they consist of ?
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"Resistance
Strength" Programs command an intense work to muscles, up to
their maximum lactic capacity. These programs allow the increase
of muscular solicitation, by limiting the amount of voluntary work
sessions with resistance strength, which often is the cause of overtraining.
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How
do they behave ?
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«Resistance
Strength»
Programs
consist of long tetanic contractions (8 seconds) with very short
active periods of rest (6 seconds).
See
example
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Example
of a "RESISTANCE STRENGTH" training plan for CYCLING
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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session of Compex Strength on quadriceps,
followed by 30' aerobic by bike. |
REST
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45' warming up, followed by 5 to 10 fast rising of 500-700 meters,
recuperating during the falling. Back to a quiet 15', followed by
a session of a Compex Resistance Strength session on quadriceps,
without warming up. |
Aerobic
training by bike from 1 to 1 h. 30'. |
REST
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60'
aerobic training by bike, followed by a session of a Compex Resistance
Strength session on quadriceps, without warming up. |
Aerobic
training by bike from 2 to 2 h. 30', with muscular strengthening during
the rising (using a great development and remaining seated), followed
by Compex Active Recovery on quadriceps. |
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